Taking care of fibromyalgia starts with taking care of yourself. A healthy diet. Exercise. Plenty of sleep. They’re just a few of the ways to help you manage fibromyalgia.
Here are 7 things you can do to take care of your health.
- Eat healthy meals. Healthy eating is always important. Stick to low-fat meats and dairy products. Also, be sure to eat plenty of fruits and vegetables, as well as whole grains. Don’t forget to drink enough water.
- Exercise. Pain often makes exercise a challenge. Your doctor may be able to suggest a light exercise routine that’s right for you, such as walking or swimming. Exercise may help ease your type of pain. And help reduce symptoms. (Check with your doctor before starting any exercise program.)
- Get a good night’s sleep. Although difficult for people with fibromyalgia, developing regular sleep habits will help fight the fatigue that comes with fibromyalgia. Try going to bed and getting up at the same time each day. And avoid naps during the day.
- Quit smoking. Cigarette smoking can affect circulation. By quitting you can decrease the risk of many other health problems.
- Massage your hands and feet. Or have someone massage them for you. Massage helps improve circulation. It also stimulates nerves and may relieve pain.
- Focus on the positive. Never underestimate the power of positive thinking. Try to avoid negative thoughts. And hold on to your sense of humor.
- Keep it consistent. Trying to do too much on one day can create several “bad” days. Do your best to have a consistent amount of activity from one day to the next.
